Being Present Makes You Happier


by SavvyRoo on Nov 26, 2014 | Views: 86 | Score: 0
% decrease of mood disorder after 'mindfulness course'
Anxiety-58
Depression-57
Stress-40
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SavvyRoo
SavvyRoo on Nov 24, 2014 12:39 AM said:

In 2013, Oxford University found that participants who took a course on mindfulness and focusing on the present had a dramatic decrease of anxiety, depression, and stress.