Not Getting Enough Sleep? This Will Make You Cranky


by SavvyRoo on Jul 17, 2014 | Views: 113 | Score: 0
Increased Risk Due to Lack of Sleep
Breast Cancer200
Heart Attack100
Death (in 20 years)20
%
Sources: mic.com
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SavvyRoo
SavvyRoo on Jul 7, 2014 7:31 PM said:

People need 7-9 hours of sleep each night to function, yet 40% of Americans get six hours or less. Getting too little sleep can have health consequences. Of those who average less than seven hours each night, 38% were tired enough to fall asleep in the middle of the day in the past month while 5% dozed off while driving.