8 Hours a Day Keeps The Doctor Away!


by SavvyRoo on Mar 9, 2015 | Views: 136 | Score: 0
Americans' Average Gallup Well-Being Index Score
3 - 451.4
556.5
659.4
764.2
865.7
9 - 1064.7
Hours of sleep per night
Sources: gallup.com
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SavvyRoo
SavvyRoo on Mar 3, 2015 10:29 PM said:

As if you needed another reason to stay in bed just a little longer, a recent study found that people who sleep an average of 8 hours per night had the highest levels of well-being (measured by an analysis of an individual's financial, social, physical, community and 'purpose' well-being scores). This trend begins to drop off after 8 hours, with people getting 9 - 10 hours a night being no better off than those who get 7. Everything in moderation!