Physical Activity Among American Adults
by Kaitlin Senk on Sep 11, 2013 | Views: 182 | Score: 0
|American adults who get the recommended level of physical activity per week||5|
|American adults who do not get the recommended level of physical activity per week||95|
According to a new study in the American Journal of Health Promotion, to prevent weight gain, the intensity of the activity matters more than duration. Even a few minutes of brisk physical activity can protect against obesity. This encouraging message might have a positive effect in promoting physical activity among American adults.