| American adults who get the recommended level of physical activity per week | 5 |
|---|---|
| American adults who do not get the recommended level of physical activity per week | 95 |
Sources:
huffingtonpost.com
| American adults who get the recommended level of physical activity per week | 5 |
|---|---|
| American adults who do not get the recommended level of physical activity per week | 95 |
According to a new study in the American Journal of Health Promotion, to prevent weight gain, the intensity of the activity matters more than duration. Even a few minutes of brisk physical activity can protect against obesity. This encouraging message might have a positive effect in promoting physical activity among American adults.