Exercise: Intensity vs. Duration


by Kaitlin Senk on Sep 20, 2013 | Views: 150 | Score: 2
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Obesity Odds % Decrease For Every Additional Minute Per Day Of High-Intensity Exertion
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Kaitlin Senk
Kaitlin Senk on Sep 20, 2013 12:19 PM said:

Recent research published in the American Journal of Health Promotion found that for preventing weight gain, the intensity of the activity mattered more than duration. In a study conducted, researchers varied the duration and intensity of the exercise performed by participants. They found that the people who engaged in the higher-intensity short bouts experienced benefits to their body mass index.

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