Recent research published in the American Journal of Health Promotion found that for preventing weight gain, the intensity of the activity mattered more than duration. In a study conducted, researchers varied the duration and intensity of the exercise performed by participants. They found that the people who engaged in the higher-intensity short bouts experienced benefits to their body mass index.
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Recent research published in the American Journal of Health Promotion found that for preventing weight gain, the intensity of the activity mattered more than duration. In a study conducted, researchers varied the duration and intensity of the exercise performed by participants. They found that the people who engaged in the higher-intensity short bouts experienced benefits to their body mass index.