| Day1 | 0 |
|---|---|
| 2 | 3 |
| 3 | 3 |
| 4 | 3 |
| 5 | 0 |
| 6 | 3 |
| 7 | 4 |
| 8 | 0 |
| 9 | 3 |
| 10 | 4 |
| 11 | 3 |
| 12 | 0 |
| 13 | 3 |
| 14 | 4 |
| 15 | 0 |
| 16 | 3 |
| 17 | 4 |
| 18 | 3 |
| 19 | 0 |
| 20 | 3 |
| 21 | 5 |
| 22 | 0 |
| 23 | 3 |
| 24 | 5 |
| 25 | 3 |
| 26 | 0 |
| 27 | 4 |
| 28 | 6 |
| 29 | 0 |
| 30 | 4 |
| 31 | 5 |
| 32 | 4 |
| 33 | 0 |
| 34 | 3 |
| 35 | 7 |
| 36 | 0 |
| 37 | 4 |
| 38 | 4 |
| 39 | 4 |
| 40 | 0 |
| 41 | 4 |
| 42 | 8 |
| 43 | 0 |
| 44 | 4 |
| 45 | 6 |
| 46 | 4 |
| 47 | 0 |
| 48 | 4 |
| 49 | 9 |
| 50 | 0 |
| 51 | 4 |
| 52 | 6 |
| 53 | 4 |
| 54 | 0 |
| 55 | 4 |
| 56 | 10 |
| 57 | 0 |
| 58 | 4 |
| 59 | 6 |
| 60 | 4 |
| 61 | 0 |
| 62 | 3 |
| 63 | 11 |
| 64 | 0 |
| 65 | 4 |
| 66 | 5 |
| 67 | 4 |
| 68 | 0 |
| 69 | 4 |
| 70 | 12 |
| 71 | 0 |
| 72 | 4 |
| 73 | 5 |
| 74 | 4 |
| 75 | 0 |
| 76 | 3 |
| 77 | 6 |
| 78 | 0 |
| 79 | 3 |
| 80 | 5 |
| 81 | 3 |
| 82 | 0 |
| 83 | 2 |
| 84 | 13.1 |
Miles/Day
Sources:
halfmarathons.net
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Interested in completing a 1/2 marathon for the first time? halfmarathons.net provides a plan for beginners who, like me, have a race like this on their bucket list. While slowly increasing distances during the week, this training regimen increases most on the weekends where runners push themselves and work their way up to a distance of 13.1 miles.