How Much Sugar is in Common Foods

	Grams of Sugar in One Serving
Banana	9
Yogurt	2
Plain Cake Donut	8
Spaghetti Sauce	7
Grape Juice	35
Coke or Sprite	33
Granola	13
Fast Food Double Cheeseburger on Bun	9
Sweetened Applesauce	19
White Chocolate Candy	50
Raisins (1/2 c)	43
Fruited Yougurt	43
Unsweetened Carrot Juice	9